• nickiwhitehouse

Take time for yourself

Updated: Apr 2

A little off the grid is always needed. Here is my time off the grid to share with you.

Reconcile and learn how to connect with yourself creating inner peace for your mind, body and spirit. This is a true step in the right direction to self love and worth.

Life's experiences are a mixture of good and bad that links us all to our emotions. How we deal with this effects our present and future life, style of living and how we present our selves to the world and others.

Expressing ones true feelings is harder done

than said and most the time both.

We all act and react in many different ways to what life throws at us, and a reaction we can all have at one present movement in time can easily equal to high intense vibration of emotion or emotions. At that present time which is really a split second in life were our mind can not control or proses what the body and heart feels. This can lead to over expressed emotions running away from us i.e. out of our control, leading to a longer time of dramatic reaction. Hence the expression "you over reacted".

This is perfectly normal for us humus to do this as we do not give our self time to process that present moment of high emotions. Most of the time we do not have the time to do this or even know how to, and naturally we do not need to.

As another saying "quick thinking". This is a great reaction for us not to process or take control of high intense emotion at one present time, as most of these quick thinking emotions have saved lives and avoided danger.

unjudemental or sponntainiuose out of control emotions a like energies from others. best friend vibes were you can bounce of each others personality and thjoughts, fun laaoughter and playfullnes absolulty out of contral laoughter asnd silly nees , sexual intensions and look or vibe from opposite sex same sex that gives you a hole new fealing , ecitiment a thrills the unknown and unexpected

So know I have you thinking why is important for us to use the mind to process are emotions... ? Well the reason is, is to create that balance in life and peace of mind for our selves. We can all over think on ifs, buts and maybe of life but helping to stop and think in times of pain, hatred, other peoples wrongs, rejections and even regret helps us to gain an element of control from within. With all these high intense negative emotions makes a negative reaction on your emotions leading to a negative actions from you to another or even you to yourself. This can lead you to become out of control on negativity and absorbed within ones self. Hence the saying "I cant deal with it".

How you react to your own emotions and feelings or even others can bring a great deal of negativity upon yourself. This can course hardship anxiety, worries, stress, anger, frustration and even depression. Aiding self loath and fear instead of self worth and strength. These are the points of emotions to focus on to create that peace of mind and prevent you from creating negativity and blockages in life.

All of which gives you lack of motivation and low energy making it harder to think your self worthy. When anger , pain and frustration hits you take a moment to think and step back to prevent having a unnecessary quick reaction on high intense negative emotion. Learn to channel the negativity that you and others around you create. Hence "you don't fight fire wit fire".

Have an acceptance on others and yourself. "It is ok to be you"

You can start with simple things in life. Develop the knowledge to know who you are, leading to the right direction of your peace of mind.

  • Taking your self away from ever day life, people, society.

  • Booking time away with just you, off the grid so to speak. (This is not booking a hotel or a spa ect I mean time away from all humans as much as possible).

  • No social media, use of phones, T.V or any technology so you can truly express yourself.

Other things you can do at home or not as intense as being of the gruid.

  • Make at least an hour of each day bout you. Do something you love

  • A long soak in the bath

  • Dancing

  • Being out doors

  • Read

  • Bake

  • Yoga

  • Mediation

  • Exercise

  • Get creative with art, photography ect

  • Being naked - This is a great sense of freedom and openness that encourages strength and feeling of goodness about yourself ie worth. Start of small around the bedroom or home

  • Do something out of your comfort zone

Find you niche, be in control of your negativity, listen to your higher self and believe

Here are some experiences I had in my few days off the grid....

Bath time

Baths the most ancient tradition that are used for many things such as healing , relaxation, empowerment, mental and physical soothing, grounding, spirituality and more.


Get with nature

Yoga and exercise

High intense emotions is what makes us us and to change that of human life would be wrong, but to manage the negativity by creating that balance in life brings us peace of mind instead of fogged mind that is over worked or over thought. As you become move attached to yourself you become more aware of how to deal with negative actions you receive and give.

The heart

When it comes to your heart the mind will never quite understand why the heart feels the way it dose as a feeling is an emotion that the logic of the mind can not quite grasp 100%. You may think you know what your heart wants but do you real know?

The truth is you only know what the heart wants when your mind is chasing thoughts of reason on your hearts feeling or feelings. The more you think about it the more it fogs up your mind as you can not find the answer you want or thought of by the mind and cant make senesce to why you feel the opposite. This can also lead to high intense emotions of feeling and acting out of control form not understanding or coming to terms that its not what you thought.

Hence "it is what it is"

Example. There are 2 people you like, 1. has every thing your mind wants on paper.

2. is a friend your not sure of breaking the barrier or even a person you would not normally go for.

Your heart is drawn to one more than the other for what ever reason you do not know. you can't make sense of it but for some reason it make you smile.

Which one is the heart and which one is the mind ?

Answer : 2

Always follow the heart

You will feel warmth, excitement, a little out of comfort zone, alive but most of all peace, love and happiness.

Take a moment on any situation you are unsure of and clear the racing thoughts take three deep breaths and feel the heart, listen to heart.

Then make you decision

So the lesson is you must learn how to read your feelings and emotions so you have that a balance in the mind were the mind can make sense and connect with the heart.

Be Intune with you

You can experience the self love and worth in my classes or retreats available though out the year.

Meditation . Chakra cleansing . Yoga exercise . Holistic therapies . Self awareness

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