2021

 Feel good body fit

NEW  Retreat and workshop to give yours self that kick start for a new you.

Detox your self with food for thought plan . Refesh your mind and self with yoga and meditation. Strengthen your body with keep fit body work out

Due to the crisis of COVID-19 out break that is happening world wide I am afraid I will be temporally closed until further notice of the government health and safety rules and guide lines.

Please look for updates on my face book page

 

@lifehealthandwelbeingbedfordshire

 

In the mean while please keep safe and smiling.

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Samma sati

Samma sati is a Buddhist term for mindfulness which also means to remember and maintain awareness of reality where the true natural phenomena can be seen.


I hold evening classes, workshops and retreats where you can develop this technique and more through

Meditation . Yin yoga . Self-healing . Chakra cleansing . Self awareness . Crystal learning . In depth chakra learning . Mediation experiences . Herbal remedies . Healthy life style and simple living . Developing spirituality . In depth mediation learning

 Helping you to unwind from a modern day life style improving health, wellbeing, anxiety, depression and fatigue. 

Balancing your stress levels and channeling it into positive energy.
 

Interact with like minded people and relax into a blissful world of peace and harmony.

 

Yin yoga

 

 

Meditation

 

Self love

 

Peace at mind

 

 

 

Detox

 

 

 

 

Holistic therapy

 

 

Simple living

 

Self awarness

 

Spirituality 

 

Pure

 

Holistic treatments

Relax your mind, release stress from your body and heal your spirit with Holistic massage treatments bespoke to you. 

Have this blissful experience in the comfort of your own home.

 

 

Retreats

1/9

Raw glamping

UK

Get back to nature with raw glamping and explore the glorious ambiance of the natural outdoors. 

1/9

Balearic Islands

of Spain

Be swept away by the breathtaking Islands of Spain with stunning views and glorious sunshine..

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Cosy getaway

UK

This cosy getaway is great way to bring up morale and embrace the happiness within.

 

1/9

Hen Parties and groups

Plan your tranquil holistic party with wellbeing, mindfulness activities and workshops with luxury massage treatments bespoke to your needs 

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Broaden your horizon to life. Open your mind, feed your spirit and nourish your body. Very intense retreat to who you are 

 

Tell: 07806636911

Email: nicki_whitehouse@yahoo.co.uk

@lifehealthandwellbeingbedfordshire