Detailed Orange Snowflake 2
White Snowflake

Christmas Workshop

Make Your Own Christmas Gift

Detailed Orange Snowflake 2

Bath Salts . Body Scrubs . Face Serum . Bath Milk

White Snowflake
 
 

Tuesday . Wednesday . Saturday 9am - 5pm
Thursday
. Friday 9am - 7pm
Sunday 10am - 4pm

23 The Barn, Cople Road, Cardington MK443SH

Tell: 07806636911

Email: nicki@life-healthandwellbeing.com

@lifehealthandwellbeingbedfordshire

Holistic treatments

Relax your mind, release stress from your body and heal your spirit with Holistic massage treatments bespoke to you. 

This blissful experience is available on all retreats 

Reflexology
Image by Ale Romo Photography
Spa Salts and Stones

WORKSHOPS

What's on

Samma sati

 
 
Holistic therapy
 


 
Simple living



 
Self awarness



 
Spirituality 



 
Pure

Samma sati is a Buddhist term for mindfulness which means to remember and maintain awareness of reality where the true natural phenomena can be seen.


I hold evening classes, workshops and retreats where you can develop this technique and more through

Meditation . Yin yoga . Self-healing . Chakra cleansing . Self awareness . Crystal learning . In depth chakra learning . Mediation experiences . Herbal remedies . Healthy life style and simple living . Developing spirituality . In depth mediation learning

 Helping you to unwind from a modern day life style improving health, wellbeing, anxiety, depression and fatigue. 

Balancing your stress levels and channelling it into positive energy.
 

Interact with like minded people and relax into a blissful world of peace and harmony.

 
Yin yoga
 
 
Meditation

 
Self love


Peace at mind

 
 Detox
 
 

Retreats

Sunny side
U.K

Join the U.K coast lines were you can connect with the five elements and embrace the natural surroundings  

press to zoom

press to zoom

press to zoom

press to zoom
1/4

press to zoom

press to zoom

press to zoom

press to zoom
1/4

This cosy getaway is great way to bring up morale and embrace the happiness within.
Share the love

 

Get back to nature with raw glamping and explore the glorious ambiance of the natural outdoors.

press to zoom

press to zoom

press to zoom

press to zoom
1/4

To book or enquire please get intouch