2021

Feel good body fit

NEW Retreat and workshop to give yours self that kick start for a new you.

Detox your self with food for thought plan . Refesh your mind and self with yoga and meditation. Strengthen your body with keep fit body work out

Take a look

Due to the crisis of COVID-19 out break that is happening world wide I am afraid I will be temporally closed until further notice of the government health and safety rules and guide lines.

Please look for updates on my face book page

@lifehealthandwelbeingbedfordshire

In the mean while please keep safe and smiling.

Samma sati

Samma sati is a Buddhist term for mindfulness which also means to remember and maintain awareness of reality where the true natural phenomena can be seen.

I hold evening classes, workshops and retreats where you can develop this technique and more through

Meditation . Yin yoga . Self-healing . Chakra cleansing . Self awareness . Crystal learning . In depth chakra learning . Mediation experiences . Herbal remedies . Healthy life style and simple living . Developing spirituality . In depth mediation learning

Helping you to unwind from a modern day life style improving health, wellbeing, anxiety, depression and fatigue.

Balancing your stress levels and channeling it into positive energy.

Interact with like minded people and relax into a blissful world of peace and harmony.

Classes and Workshops