Samma sati is a Buddhist term for mindfulness which means to remember and maintain awareness of reality where the true natural phenomena can be seen.

I hold evening classes, workshops and retreats where you can develop this technique and more through

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Meditation . Yin yoga . Self-healing . Chakra cleansing . Self awareness . Crystal learning . In depth chakra learning . Mediation experiences . Herbal remedies . Healthy life style and simple living . Developing spirituality . In depth mediation learning

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 Helping you to unwind from a modern day life style improving health, wellbeing, anxiety, depression and fatigue. 

Balancing your stress levels and channelling it into positive energy.
 

Interact with like minded people and relax into a blissful world of peace and harmony.

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