Feel good body fit
Come and join the
kick start for a new you.
Detox with food for thought, refresh your mind with yoga and meditation, add strengthen to your body with keep fit body work out
Due to the crisis of COVID-19 out break that is happening world wide, I am afraid I will be temporally closed until further notice. Following government health and safety rules and guide lines.
Please look for updates on my face book page
Mean while always smile and keep safe.
Samma sati is a Buddhist term for mindfulness which means to remember and maintain awareness of reality where the true natural phenomena can be seen.
I hold evening classes, workshops and retreats where you can develop this technique and more through
Meditation . Yin yoga . Self-healing . Chakra cleansing . Self awareness . Crystal learning . In depth chakra learning . Mediation experiences . Herbal remedies . Healthy life style and simple living . Developing spirituality . In depth mediation learning
Helping you to unwind from a modern day life style improving health, wellbeing, anxiety, depression and fatigue.
Balancing your stress levels and channelling it into positive energy.
Interact with like minded people and relax into a blissful world of peace and harmony.
Peace at mind
Relax your mind, release stress from your body and heal your spirit with Holistic massage treatments bespoke to you.
This blissful experience is available on all retreats