A mental state achieved by focusing one's awareness on the present moment. Whilst calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Developed by holistic therapeutic technique.
Self awareness is important in every aspect of life because it gives a sound understanding of who you are and how you relate to the world in which you live. When you are self aware, you know your strengths and weaknesses and how to manage them in everyday life.
The ability to genuinely love yourself.
Bringing happiness within.
Greater depth of experience and enjoyment of life.
The ability to redirect your negative thoughts and emphasize positive ones.
Enjoying positive interpersonal relationships.
Being the real you.
Living courageously and without limits.
The ability to make your dreams come true.
This workshop has holistic based therapy, working on who you are from within. Giving peace in the mind, body and soul.
Affirmations and mantras
Inspirational people and speeches
Channel your own energies and improve positivity
Deep mediation release
Please feel free to contact me