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Self Awareness

A mental state achieved by focusing one's awareness on the present moment. Whilst calmly acknowledging and accepting one's feelings, thoughts and body sensations. 
All can be developed by holistic therapeutic technique, spiritual awareness, Meditation, the elements and your chakras.

Most important being true to yourself 

Self awareness is important in every aspect of life as it gives a sound understanding of who we are, how we relate to the world
in which we live and the people we share it with.

When you are self aware, you know your strengths and weaknesses giving ease to manage everyday life. With a good balance you have a true acceptance of yourself with a whole new view on life, how you see the world and others around you.

The ability to genuinely love yourself and be loved 

Bringing happiness within.

Greater depth of experience and enjoyment of life.

The ability to redirect your negative thoughts and emphasize positive ones.

Behaving positively.

Enjoying positive interpersonal relationships.

Being the real you.

Living courageously without limits.

The ability to make your dreams come true.

This workshop has holistic based therapy, working on who you are from within giving peace in the mind, body and spirit.

Inspirational people and speeches

Channel your own energies and improve positivity

Deep mediation

Releasing negative energy

Cleanse the soul

Simple living

1 to 1 personal rebalance 

Chakra alinement 






This workshop is very intense, emotional and spiritual.

Finding who you are from within will take time, strength and belief  


There will be 2 month intense group therapy that will open your eyes and mind to your true self


1 to 1 bespoke time frame to suite you needs and wellbeing


Please feel free to contact me 

Heart & Hands
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