Self Awareness

A mental state achieved by focusing one's awareness on the present moment. Whilst calmly acknowledging and accepting one's feelings, thoughts

 and bodily sensations. 

All can be developed by holistic therapeutic technique, spiritual awareness, Meditation, elements and chakras. 

Self awareness is important in every aspect of life as it gives a sound understanding of who we are and how we relate to the world

in which we live.

When you are self aware, you know your strengths and weaknesses and how to manage them in everyday life. You have a true acceptance of yourself  with a whole new view on how you see the world and others around you.

The ability to genuinely love yourself.

Bringing happiness within.

Greater depth of experience and enjoyment of life.

The ability to redirect your negative thoughts and emphasize positive ones.

Behaving positively.

Enjoying positive interpersonal relationships.

Being the real you.

Living courageously and without limits.

The ability to make your dreams come true.

This workshop has holistic based therapy, working on who you are from within. Giving peace in the mind, body and spirit.

Affirmations and mantras

Inspirational people and speeches

Channel your own energies and improve positivity

Deep mediation release

Energy cleanse

Simple living

Yin yoga 

Please feel free to contact me 

Heart & Hands