Self Awareness

A mental state achieved by focusing one's awareness on the present moment. Whilst calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Developed by holistic therapeutic technique.

Self awareness is important in every aspect of life because it gives a sound understanding of who you are and how you relate to the world in which you live. When you are self aware, you know your strengths and weaknesses and how to manage them in everyday life.

The ability to genuinely love yourself.

Bringing happiness within.

Greater depth of experience and enjoyment of life.

The ability to redirect your negative thoughts and emphasize positive ones.

Behaving positively.

Enjoying positive interpersonal relationships.

Being the real you.

Living courageously and without limits.

The ability to make your dreams come true.

This workshop has holistic based therapy, working on who you are from within. Giving peace in the mind, body and soul.

Affirmations and mantras

Inspirational people and speeches

Channel your own energies and improve positivity

Deep mediation release

Energy cleanse

Simple living

Yin yoga 

Please feel free to contact me 

Tell: 07806636911

Email: nicki_whitehouse@yahoo.co.uk

@lifehealthandwellbeingbedfordshire