Feel good body fit
Come and join the
combo
kick start for a new you.
Detox with food for thought, refresh your mind with yoga and meditation, add strengthen to your body with keep fit body work out
Rebalance yourself.
Due to the crisis of COVID-19 out break that is happening world wide, I am afraid I will be temporally closed until further notice. Following government health and safety rules and guide lines.
Please look for updates on my face book page
@lifehealthandwellbeingbedfordshire
Mean while always smile and keep safe.
Holistic therapy
Simple living
Self awarness
Spirituality
Pure
Samma sati
Samma sati is a Buddhist term for mindfulness which means to remember and maintain awareness of reality where the true natural phenomena can be seen.
I hold evening classes, workshops and retreats where you can develop this technique and more through
Meditation . Yin yoga . Self-healing . Chakra cleansing . Self awareness . Crystal learning . In depth chakra learning . Mediation experiences . Herbal remedies . Healthy life style and simple living . Developing spirituality . In depth mediation learning
Helping you to unwind from a modern day life style improving health, wellbeing, anxiety, depression and fatigue.
Balancing your stress levels and channelling it into positive energy.
Interact with like minded people and relax into a blissful world of peace and harmony.
Yin yoga
Meditation
Self love
Peace at mind
Detox
Holistic treatments
Relax your mind, release stress from your body and heal your spirit with Holistic massage treatments bespoke to you.
This blissful experience is available on all retreats
Retreats
Raw glamping
U.K
Get back to nature with raw glamping and explore the glorious ambiance of the natural outdoors.
Sunny side
U.K
Join the U.K coast lines were you can connect with the five elements and embrace the natural surroundings
Cosy getaway
UK
This cosy getaway is great way to bring up morale and embrace the happiness within.
