Throughout your stay will experience various types of mediation from deep sleep , morning refresh and visualisation to balance and stimulate the mind.

Mindfulness and self-awareness is important not only for others but most of all for yourself. Here you will look at how you are able to control day to day living aiding the right balance between the heart and the mind.
Learning how to listen to your self more. Bettering your wants and needs,
so that you are able to eliminate your negative energies and those that surround you.

You will look at the care and needs of the body through nutrition, light workouts and yoga exercise. Here you will gain strength and flexibility  increasing those natural endorphins

Other activities may include grounding techniques, star gazing, costal walks, swimming in the sea and time to yourself for reflection and visit local surroundings.