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Foggy Lake

A little rebalance

Situated in both rural and coastal area of Southwold in Suffolk

Time to shake of the negativities, frustrations and life annoyances.
Take this time out to think of yourself, giving you that boost and balance in life that we all need.



This fun filled indoor and outdoor activities, soothing mindful workshops and rebalancing meditation is suitable for all. Setting you on your way to a new refreshing out look of life.
This selected area and retreat are both designed to make you feel refreshed, cleansed and purified.



Healing therapies
Body rebalance
Spiritual growth

Woodland or coastal walks
Lakeside water activities or cycling 
Meditation and Yin yoga



All will help to clear the mind, open the heart and illuminate negativity to all things that no longer serves us. 


Reiki
will give the body exactly what it needs, channelling energy of pure white light to cleans and purify you throughout


Chakra cleansing
will rebalance and align your Chakras giving you that natural feeling of life to live through you with more ease. 


Out door activities
will release those natural endorphins giving you the natural energy boost of life that will lift your spirit to positivity.

Meditation
will be based on release through guided ways and powerful vibrations of OMMM. This will able you to create freedom and peace in the mind, were direction will become more clear and less challenging.

Yin yoga
Yin yoga will work well with deep breathing and strengthening your mind set, challenging you to move forward and pushing out your confidence.
Build on that inner strength 


All this will free any blocks you have in life aiding you to be more intuitive, giving you the know how to learn more about how to balance your mind, body and spirit.

What to bring

Swim suit
Swim shoes (if preferred)
Towel
Trainers
Walking shoes
Smart/casual clothing
Weather appropriate clothes
Yoga clothes and mat (if preferred)

This will be a 3 night stay
Breakfast, evening meals, drinks and light snacks will be provided throughout your stay

September 20th-23rd


 

Twin room               
Double bed               
king bed en-suite  
King bed deluxe en-suite

£550
£650
£750
£800

Heart & Hands
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