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Body fit

All in one for the mind, body and spirit 

A great way to kick start a new you

Giving yourself new confidence, new energy, strength and new life style 


An all round feel good body boost giving you that ever lasting glow





This will all be held outdoors at Addison Howard park 

(alternative location Great Denham green, Elstow playing field, Russel park Bedford) 


 Times and days 

Thursday 19.00-20.00

Saturday 8.00-9.00

Sunday 9.00-10.00

£15.00 per person per class

Book 3 classes £40

Bookings only


Please get in contact for all booking or enquiries



The class will be repeated each of the days above for the week and each

week it will change ever Thursday to something new.

So you wont miss out if you cant make one of the days. 


Good health . Detox . Body fit work out . Food for thought . Meditation 

Heart & Hands
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