Join the

All in one for the mind, body and spirit 

A great way to kick start a new you

Give yourself new confidance, new energy, strength and new life style 

An all round feel good body boost giving you that ever lasting glow






This will all be held outdoors at Addison Howard park 

(alternative location Great Denham green, Elstow playing field, Russel park Bedford) 


 Times and days 

Thursday 19.00-20.15

Saturday 8.00-9.15

Sunday 9.30-10.45

£10.00 per person per class

Book 5 classes £40

Bookings only


Please get in contact for all booking or enquiries





The class will be repeated each of the days above for the week and each

week it will change ever Thursday to something new.

So you wont miss out if you cant make one of the days. 


Good health . Detox . Body fit work out . Foods for thought . Meditation . Yoga exercise . 

Heart & Hands