Join the


All in one for the mind, body and spirit 

A great way to kick start a new you

Open up the mind, relight your spirit and cleanse your soul making you N.o 1 with love, awareness and being true to yourself.

 Healing you from within helping stress, anxiety, depression and fatigue boosting confidence 




An all round feel good body boost giving you that ever lasting glow





This will all be held outdoors at Addison Howard park 

(alturnative location Great Denham green, Elstow playing field) 


Times and days 

Thursday 19.00-20.15

Saturday 8.00-9.15

Sunday 9.30-10.45

£10.00 per person per class

Book 5 classes £45

Bookings only


Please get in contact for all booking or enquiries




The class will be repeated each of the days above for the week and each

week it will change ever Thursday to something new.

So you wont miss out if you cant make one of the days. 


Good health . Detox . Body fit work out . Foods for thought . Meditation . Yoga exercise . Boost your motabulisium  . Simple living . Holistic therapy