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Male Portrait with Smoke

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Within this workshop you will learn to be true to yourself and mindful of others . How to manage your weaknesses and emotional state that can bring
stress, anxiety to life
. Find you strength through self worth, acceptance
and how true are you really being with your self
. You will be guided though
self healing
. Advice and guidance for the little things you can do for
yourself in life to create happiness within

Light refreshments throughout your stay  

Shadow work involves working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable

Shadow work involves exploring and integrating the unconscious aspects of oneself, such as repressed emotions, fears, and desires, to achieve personal growth and wholeness.

We all have traits that we’re proud of, and traits that we don’t feel so confident about. Some of these traits may trigger or embarrass us, so we hide them from public view. These parts make up your shadow self, and it longs to be heard. 

However, it’s not always easy to come to terms with our shadow selves. Many people tend to repress those hidden parts of themselves to avoid having to confront that darker side. Even though the shadow still exists, it gets pushed back and forgotten.

But repressing your inner shadow can have dangerous consequences. Most often, the shadow manifests as our triggers — emotional reactions that we haven’t fully dealt with, but bubble up to the surface under the right (wrong) circumstances. It takes training, self-awareness, guidance, and courage to help you face your shadow self in a healthy way.

This is exactly why shadow work exists. Shadow work is designed to help you integrate and accept every single part of yourself so that you can live and thrive with more clarity and authenticity. 

Let’s explore what shadow work means, how you can benefit from it, and how you can start practicing shadow work for yourself.

In other words, the Shadow isn’t just the centrally wounded part of us, but it also provides a path towards a more authentic and fulfilling life. In order to heal and grow on a mental, emotional, and spiritual level, we need to practice Shadow Work.

Shadow Work is a practice that helps us to regain access to our innate wholeness. It works on the premise that you must 100% OWN your Shadow, rather than avoiding or repressing it, to experience deep healing.

This daunting and often frightening task is a requirement of every person. But you don’t have to go at it alone.

In this long and detailed guide, I will offer you a helping hand. Having studied and worked with the Shadow for years, I’ll share with you some of the best tools, insights, and advice that I have gathered thus far.

Please note: Shadow Work exercises should not be undertaken if you struggle with low self-esteem. Exploring your demons will likely make you feel a million times worse about yourself and may spiral into self-hatred (especially if you’re going through the Dark Night of the Soul). Before doing Shadow Work, I strongly and emphatically encourage you to work on cultivating Self-Love. Shadow Work should only be undertaken by those who have healthy and stable self-worth and a friendly relationship with themselves. See this article on how to love yourself for more guidance.

Your shadow side can have a negative impact on your well-being when you ignore or reject it. This part of yourself craves to be understood and explored. This is because it was ignored and possibly shamed throughout your life. Even if it was less dramatic, we don’t feel mentally and emotionally at our best when our shadow is not integrated into ourselves, which is to say — when the shadow and self are far apart. 

The effects of ignoring your shadow

When you ignore it, your shadow will find ways to make you aware that it exists. This can lead to issues like:

When you reject your shadow, you may also start projecting onto others. Projection happens when you see things in others that you subconsciously recognize within yourself.

Those parts can make you uncomfortable. As a result, you can seek to judge or punish others who reflect those traits.

Image by Denys Argyriou

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