top of page
Retreats
maps

 Wednesday . Saturday 9am - 5pm
Thursday
. Friday 10am - 7pm
Sunday 10am - 4pm

23 The Barn, Cople Road, Cardington MK443SH

Tell: 07806636911

Email: nicki@life-healthandwellbeing.com

@lifehealthandwellbeingbedfordshire

Holistic treatments

Holistic treatments

Relax your mind, release stress from your body and heal your spirit with Holistic massage treatments bespoke to you. 

This blissful experience is available on all retreats 

Reflexology
Image by Ale Romo Photography
Spa Salts and Stones

Join the U.K coast lines were you can connect with the five elements and embrace the natural surroundings  

This cosy getaway is great way to bring up morale and embrace the happiness within.
Share the love

 

Get back to nature with raw glamping and explore the glorious ambiance of the natural outdoors.

A little time to rebalance you.
Get involved with various outdoor activities and healing therapies 

WORKSHOPS

What's on

Samma sati

 
 
Holistic therapy
 


 
Simple living



 
Self awarness



 
Spirituality 



 
Pure

Samma sati is a Buddhist term for mindfulness which means to remember and maintain awareness of reality where the true natural phenomena can be seen.


I hold evening classes, workshops and retreats where you can develop technique and more through

Meditation . Self-healing . Chakra cleansing . Self awareness . In depth chakra learning . Herbal remedies . Healthy life style and simple living . Developing your spirituality . 

 Helping you to unwind from a modern day life style improving health, wellbeing, anxiety, depression and fatigue. 

Balancing your stress levels and channelling it into positive energy.
 

Interact with like minded people and relax into a blissful world of peace and harmony.

 
Self worth
 
 
Meditation

 
Self love


Peace at mind

 
 Detox
 
 

bottom of page