Feel good body fit

Come and join the

 combo

 kick start for a new you.

 Detox with food for thought, refresh your mind with yoga and meditation, add strengthen to your body with keep fit body work out

 Rebalance yourself.

Due to the crisis of COVID-19 out break that is happening world wide, I am afraid I will be temporally closed until further notice. Following government health and safety rules and guide lines.

Please look for updates on my face book page

@lifehealthandwellbeingbedfordshire

Mean while always smile and keep safe.

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Holistic therapy

 

 

Simple living

 

Self awarness

 

Spirituality 

 

Pure

Samma sati

Samma sati is a Buddhist term for mindfulness which means to remember and maintain awareness of reality where the true natural phenomena can be seen.


I hold evening classes, workshops and retreats where you can develop this technique and more through

Meditation . Yin yoga . Self-healing . Chakra cleansing . Self awareness . Crystal learning . In depth chakra learning . Mediation experiences . Herbal remedies . Healthy life style and simple living . Developing spirituality . In depth mediation learning

 Helping you to unwind from a modern day life style improving health, wellbeing, anxiety, depression and fatigue. 

Balancing your stress levels and channelling it into positive energy.
 

Interact with like minded people and relax into a blissful world of peace and harmony.

 

Yin yoga

 

 

Meditation

 

Self love

 

Peace at mind

 

 

 

Detox

 

 

Classes and Workshops

Book for

Hen parties . Birthdays . Special occasions

 

Holistic treatments

Relax your mind, release stress from your body and heal your spirit with Holistic massage treatments bespoke to you. 

This blissful experience is available on all retreats 

 

 

Retreats

1/9

Raw glamping

U.K

Get back to nature with raw glamping and explore the glorious ambiance of the natural outdoors.

1/4

Sunny side

U.K

Join the U.K coast lines were you can connect with the five elements and embrace the natural surroundings  

1/8

Cosy getaway

UK

This cosy getaway is great way to bring up morale and embrace the happiness within.

Book for

Hen parties . Birthdays . Special occasions

 

Tell: 07806636911

Email: nicki_whitehouse@yahoo.co.uk

@lifehealthandwellbeingbedfordshire

Fitness Ladies